When it comes to increasing physical strength and reducing stress, the first thing that comes to mind today is yoga. Yoga is fully capable of providing a comprehensive approach to health. What makes it great is the innumerable benefits of doing it. Although there are many yogic ways to reduce stress, even if you just do yoga regularly, your mind will fully support you in handling stress.
Recently, there has been an awareness among people to connect with nature along with yoga, i.e, Nature Immersion Yoga, in which people prefer to enjoy yoga in some natural places like parks, beaches, and gardens instead of doing yoga in closed rooms and studios. And this will also make you feel much better, as the benefits you get from yoga are doubled. Let’s know why this natural immersion yoga trend is growing so much, and along with this, we will know in detail what the benefits of outdoor yoga and natural immersion yoga are.
There’s a saying that’s been around for years: “One who walks by following the clock of nature always remains beautiful and fit like nature.”
Meaning if we keep in harmony with nature and follow its rules, then we will all remain happy and healthy. And it is a good thing that the feeling of connection with nature is gradually increasing among people, and the craze for it can be seen in outdoor yoga or natural immersion yoga.
You can guess, the way it is trending how many people would be benefited from it or they love to do it. For the practice of natural immersion yoga, people choose local parks, home gardens, and nearby open, airy natural places. People even like to take a break to do yoga at seaside beaches, hilly places as well as jungles etc. This Yoga encourages a deep connection with nature.
This few-day break not only improves their overall well-being but also improves their mental peace and productivity as well. After doing this outdoor yoga, you will see how easy those tasks become that you were stuck in for a long time or which you found very difficult to perform.
Spending time with nature improves our mental health a lot. Natural views, open cold air, chirping of birds in the morning, sound of trees, sound of waves coming from the sea or river bank, just think that when all this seems so beautiful to hear, then how you soul will react when you will be in such environment and how lovely you would be feeling. It helps you create a peaceful and calm environment. And this peace reduces your worries and makes you mentally calm and concentrated.
Mostly, whenever you mention your stress then the first solution suggested to you will be Yoga, provided you do not ask any allopathy doctor for its treatment.
And when you combine your yoga practice with nature, then you will have a wonderful experience mentally and if you are regular in nature immersion yoga then believe me this yoga practice will prove miraculous for your stress.
It has been found from many studies that when you do Outdoor yoga or Nature Immersion Yoga then the level of “cortisol” hormone starts increasing in your body. Cortisol is a hormone that helps control stress, reduces inactivity, and can improve mood. It will also improve your immune system and metabolism.
Suppose you are practicing yoga on uneven ground or on some rock, now feel how much more effort you would have to put in to maintain balance and composure than when you do it in indoor studios. Obviously, when challenges increase our strength also increases and we get a chance to improve what we are doing. Outdoor yoga not only increases your muscle strength and stability, but the outdoor environment also encourages deep breathing, which improves lung’ capacity and oxygen intake. Your blood pressure remains good and by staying in the sun for some time, our body absorbs vitamin D, which is essential for the health of bones, immunity and well-being of the body.
Choosing outdoor yoga is a great choice for yoga practice. It can provide a refreshing break from your indoor yoga practice. If you do your routine with a twist, you will notice that your innovation is increasing. This outdoor yoga practice will make your yoga practice exciting.
Practicing yoga in different environments will give you a different kind of pleasure, whether you are amidst trees or beside a river with cool breeze flowing, or it could be that you are making your yoga practice more thrilling on the top of a mountain. When there is such a beautiful change in your vision, the enthusiasm and understanding within you will also increase, which will make your yoga practice even more fun.
From the blooming flowers of spring to the cool breeze of autumn, outdoor yoga practice in every season will provide you with different natural beauty and pleasure.
Outdoor yoga is not a trend among people, but its craze is increasing among people due to its benefits. People enjoy the thrill of Nature Immersion Yoga and the novelty it brings to their yoga practice. Practicing yoga and meditation in outdoor environment releases the endorphins to the brain. When this release happens, you can easily feel internal happiness.
And you will feel that when you connect with the earth for some time, even without yoga, your stress automatically reduces, so you can imagine how much transformative experience you will get by connecting yoga practice with nature, no matter whether you are an experienced yogi or not.